<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Wednesday 071114</title>
	<atom:link href="http://www.emerfit.com/wod/2007/11/14/wednesday-071114/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.emerfit.com/wod/2007/11/14/wednesday-071114/</link>
	<description>Train Here, Succeed Out There</description>
	<lastBuildDate>Fri, 10 Feb 2012 16:47:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: chris</title>
		<link>http://www.emerfit.com/wod/2007/11/14/wednesday-071114/comment-page-1/#comment-2117</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Thu, 15 Nov 2007 01:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/uncategorized/2007/11/14/wednesday-071114/#comment-2117</guid>
		<description>Mike 26:15 w/ 125lb.  Rowing split times: 3:43, 3:57, 4:00

Chris 26:33 w/ 145lb.  Rowing splits 3:39, 3:43, 3:46.</description>
		<content:encoded><![CDATA[<p>Mike 26:15 w/ 125lb.  Rowing split times: 3:43, 3:57, 4:00</p>
<p>Chris 26:33 w/ 145lb.  Rowing splits 3:39, 3:43, 3:46.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

