Friday 071116

Posted on November 18, 2007 by Chris

“Girevik Gone Mad”
3 rounds 1 minute of the following:

  • Double KB Swings 16kg
  • Double KB Clean and Push Press 16kg
  • Renegade Row 24kg
  • Box Jumps
  • Row for calories
  • Rest

Jeff doing Renegade Rows

Jeff doing Double Swings

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One Response to Friday 071116

  1. chris says:
    November 18, 2007 at 10:13 am

    Jeff
    Swings 33 27 21
    C&P 8 7 8
    RR 5 5 5
    Box Jumps 26 18 17
    Row 16 17 16

    Chris
    Swings 32 29 23
    C&P 8 6 6
    RR 6 5 3
    Box Jumps 12 13 13
    Row 20 17 11