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	<title>Comments on: Friday 071116</title>
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	<link>http://www.emerfit.com/wod/2007/11/18/friday-071116/</link>
	<description>Train Here, Succeed Out There</description>
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		<title>By: chris</title>
		<link>http://www.emerfit.com/wod/2007/11/18/friday-071116/comment-page-1/#comment-2119</link>
		<dc:creator>chris</dc:creator>
		<pubDate>Sun, 18 Nov 2007 18:13:49 +0000</pubDate>
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		<description>Jeff
Swings 33 27 21
C&amp;P 8 7 8
RR 5 5 5
Box Jumps 26 18 17
Row 16 17 16

Chris
Swings 32 29 23
C&amp;P 8 6 6
RR 6 5 3
Box Jumps 12 13 13
Row 20 17 11</description>
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Swings 33 27 21<br />
C&#38;P 8 7 8<br />
RR 5 5 5<br />
Box Jumps 26 18 17<br />
Row 16 17 16</p>
<p>Chris<br />
Swings 32 29 23<br />
C&#38;P 8 6 6<br />
RR 6 5 3<br />
Box Jumps 12 13 13<br />
Row 20 17 11</p>
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