[...] year ago today Mike and I did the first workout at EmerFit. The walls were not painted, there were no mats, and the equipment was piled in one [...]
Testimonials
" I noticed right away that I had more energy and was less fatigued at the end of the fire compared to fires that I had fought prior to Crossfit!" -Rick Smith
Mike 14:37 using yoga block
Chris 14:50 using yoga block and half the reps were only negatives
[...] year ago today Mike and I did the first workout at EmerFit. The walls were not painted, there were no mats, and the equipment was piled in one [...]