Wednesday 071121

Posted on December 5, 2007 by Chris

5×5 Back Squat and Bench Press

15 minutes max rounds:

  • 5 DB Deadlift
  • 5 DB Hang Power Clean
  • 5 DB Thrusters

Workout borrowed from Coach Rut’s Dumbbell Moves.

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One Response to Wednesday 071121

  1. Chris says:
    December 5, 2007 at 8:53 am

    A.J.

    Back Squat 65 95 110 110 110
    Bench Press 65 75 85 95 100

    9 rounds in 13:48