Monday 080211

Posted on February 13, 2008 by Chris

5 Box Jumps
10 Swings
15 Goblet Squats
20 Jumping Pull-ups
25 Push Presses
30 Dumbbell Cleans
25 Push Presses
20 Jumping Pull-ups
15 Goblet Squats
10 Swings
5 Box Jumps

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