Tuesday 080212

February 13, 2008

Barbell Snatch Practice

20 minutes max rounds

5 DB Manmakers
10 Snatch L/R
20 Swings

OR

2 Muscle Ups (6 Dips/6 Pullups if you can’t do an MU)
4 Hand Stand Push-ups
8 2 pood KB Swings

Posted by Chris | Filed Under wod 

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