Monday 080218

February 20, 2008

Front Squat 7×3 or 10×1

4 Rounds:
500m Row
10 TGU (5L/5R)

Posted by Chris | Filed Under wod 

Comments

One Response to “Monday 080218”

  1. Mike Estlick on February 20th, 2008 11:12 am

    FSQ 10×1
    40kg
    50kg
    60kg
    70kg
    75kg
    80kg
    85kg
    90kg
    95kg
    100kg (F)