Monday 080218

Posted on February 20, 2008 by Chris

Front Squat 7×3 or 10×1

4 Rounds:
500m Row
10 TGU (5L/5R)

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One Response to Monday 080218

  1. Mike Estlick says:
    February 20, 2008 at 11:12 am

    FSQ 10×1
    40kg
    50kg
    60kg
    70kg
    75kg
    80kg
    85kg
    90kg
    95kg
    100kg (F)