Tuesday 080219

February 20, 2008

“Helen”
3 rounds
Run 400m or Row 500m
21 Swings
12 Pull-ups

Mid-day Crew Did
4 rounds
Run 400m
10 Seesaw Press
Swing Lader 40-30-20-10

Posted by Chris | Filed Under wod 

Comments

One Response to “Tuesday 080219”

  1. Mike Estlick on February 20th, 2008 11:13 am

    Helen
    run 400m, 24kg KB
    12:45