Clean 7×3 or “Helen” if you weren’t here yesterday and you need more work.
- " I noticed right away that I had more energy and was less fatigued at the end of the fire compared to fires that I had fought prior to Crossfit!" -Rick Smith
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clean 7×3
40kg x 3
50kg x 3
60kg x 3
64kg x 3
69kg x 3
74kg x 3
80kg x 1 + F x 2 (1xBW!!)