Wednesday 080220

Posted on February 20, 2008 by Chris

Clean 7×3 or “Helen” if you weren’t here yesterday and you need more work.

This entry was posted in wod. Bookmark the permalink.

One Response to Wednesday 080220

  1. Mike Estlick says:
    February 20, 2008 at 11:17 am

    clean 7×3
    40kg x 3
    50kg x 3
    60kg x 3
    64kg x 3
    69kg x 3
    74kg x 3
    80kg x 1 + F x 2 (1xBW!!)