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	<title>Comments on: Wednesday 080220</title>
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	<description>Train Here, Succeed Out There</description>
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		<title>By: Mike Estlick</title>
		<link>http://www.emerfit.com/wod/2008/02/20/wednesday-080220/comment-page-1/#comment-2240</link>
		<dc:creator>Mike Estlick</dc:creator>
		<pubDate>Wed, 20 Feb 2008 18:17:16 +0000</pubDate>
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		<description>clean 7x3
40kg x 3
50kg x 3
60kg x 3
64kg x  3
69kg x 3
74kg  x 3
80kg x 1 + F x 2  (1xBW!!)</description>
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40kg x 3<br />
50kg x 3<br />
60kg x 3<br />
64kg x  3<br />
69kg x 3<br />
74kg  x 3<br />
80kg x 1 + F x 2  (1xBW!!)</p>
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